Dancing brings people together. It lifts your spirits. It keeps you healthy. It has many benefits

Benefit #1: Dancing Makes You Feel Good

When you hear good music, it moves you. Doesn't it? When you hear a song with a good beat, you want to move. You want to dance. It's natural. Whether you're dancing when nobody's watching or you're dancing in public, it revitalizes you. Dancing just lifts your spirits. It energizes your life and helps put a smile on your face.

Benefit #2: Dancing Relieves Stress

Manystudents say that dancing is a great stress reliever. When they start dancing, all their work day worries just fade away. They enjoy the music and the friendly interactions among fellow students. This, combined with moving your body, helps the body and the mind relax.

Benefit #3: Dancing Keeps You Fit

Dancing can burn as many calories as walking or swimming or riding a bicycle. You can expect to burn 200 to 400 calories during a half-hour of dancing.

Besides burning calories, dancing regularly can help improve your cardiovascular health. It can help lower your heart rate, lower blood pressure and improve your cholesterol profile. Dancing can also help strengthen your weight-bearing bones.

Benefit #4: Dancing Brings People Together

Many people start taking dance lessons to prepare for a special event, a wedding, a vacation or because they received a gift certificate. During the course of their lessons, they meet new people, develop new relationships and have such a good time that they decide to make dancing a regular part of their lives.

For couples, dance lesson are a much needed time out from the stress of everyday life; it provides time to focus only on each other. Learning to dance is an opportunity to improve communication with your partner, express yourself physically and creatively, while working together toward a common goal.

Men and women who know how to dance are always in demand at parties, galas and benefits. The return to partner dancing can be seen on dance floors at night clubs and ballrooms across the world. People are getting to know each other, moving together, step by step.

Learning to dance helps put romance and fun into your life. It's more than roses and chocolates... You meet interesting, friendly people at the studio or the clubs who you then go out with, go places, do things and enjoy what dancing brings. Dancing has become a part of our social life.

So everyone dance like no one's watching